Why am I tired all the time?
15.06.2025 04:54

It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
- Red meat
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
- Raw dairy
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
- Honey
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.