Why am I tired all the time?

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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They don’t know why though.

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9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

What was your best unexpected reunion with your childhood best friend?

Listen to uplifting music.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Cheers!

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